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Unlike cow’s milk, coconut milk is lactose-free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans, and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. Coconuts are one of those foods that seem to oscillate between the ‘good’ food and ‘bad’ food ...

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Jan 11, 2011 · It is a good choice for kids because it contains good amounts of fat, and with a vegetable and meat meal, will provide more calcium than regular milk. You can even try making your own! Goat Milk. Goat milk is more similar to human breast milk, and therefore some theorize that it is a better alternative for human consumption.

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Mar 08, 2019 · *Some coconut milk beverages are fortified, and thus are a good source of the mineral. Read the nutrition facts label to know where yours stands. Next up: a cup of unsweetened canned coconut milk .

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You think you are going to “save” the dairy industry by arguing with individuals online… sorry, dairy industry is hurting, and is just getting started…. that BS that milk is “good for you” was never true, the only thing that is good is for your pocket and to fuck the environment. Oat milk is one of those things that once you try it, it's hard to stop. It's the creamy and oh-so-delicious mix-in your daily latte has been craving. How can something that seems this healthy taste this good? Is oat milk good for you, or are we all just playing ourselves?

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Nov 27, 2018 · First of all, goat milk does appear to offer some advantages, and it is potentially a better option than cow milk. Goat milk arguably has a slightly better nutrient profile, and it provides more beneficial compounds (like CLA and oligosaccharides) and lower amounts of problematic ones like lactose.

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For years, milk has been touted as one of the healthiest foods you can eat. It’s packed full of protein, calcium, and other nutrients, and it’s delicious to boot. It’s also hugely popular among bodybuilders and people just generally interested in improving their body composition. Almond milk is one of the best foods to help you lose weight. It is lactose-free and rich in antioxidants and essential minerals like potassium and calcium. It is the perfect substitute for cow’s milk since it is low in cholesterol, has a delicious almond flavor that is rich in vitamins, and even has fewer calories than soy milk.

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