Aug 22, 2018 · Bok choy is a cruciferous vegetable that has a variety of beneficial properties. Find out how bok choy might help fight cancer, maintain bone health, boost the cardiovascular system, and improve ... Ice Plant has thick, succulent leaves and stems that are covered with shimmering, silvery dots. Slightly acid-flavored leaves are boiled and eaten like spinach. Crushed foliage is used as a soap substitute. It can be pickled like cucumbers or used as garnish. Medicinally it is used as a demulcent and as a diuretic.
- A mixture of seasonally-selected varieties, during winter this can include Green and Red Mizuna, Mustard Leaf, Green and Red Batavia, Red Romaine and Frisée. - During the summer months, varieties could include Green and Yellow Chard, Red Beetroot, Tatsoi and Mache. Take it further - Tossed with avocado oil and roasted walnuts.