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- A mixture of seasonally-selected varieties, during winter this can include Green and Red Mizuna, Mustard Leaf, Green and Red Batavia, Red Romaine and Frisée. - During the summer months, varieties could include Green and Yellow Chard, Red Beetroot, Tatsoi and Mache. Take it further - Tossed with avocado oil and roasted walnuts.

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– Komatsuna (コマツナ(小松菜)) or Brassica rapa is a leaf vegetable from the same family of turnip, mizuna, napa cabbage, and rapini. It is packed full of calcium and vitamin A! Komatsuna is mostly consumed in Japan and Taiwan where it is stir-fried, pickled, boiled, added to soups or used fresh in salads.

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Aug 22, 2018 · Bok choy is a cruciferous vegetable that has a variety of beneficial properties. Find out how bok choy might help fight cancer, maintain bone health, boost the cardiovascular system, and improve ... Ice Plant has thick, succulent leaves and stems that are covered with shimmering, silvery dots. Slightly acid-flavored leaves are boiled and eaten like spinach. Crushed foliage is used as a soap substitute. It can be pickled like cucumbers or used as garnish. Medicinally it is used as a demulcent and as a diuretic.

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METHOD OF PREPARATION: Leaves as potherb, seeds for spice or flavoring, can use flowers to flavor vinegar. Some young leaves can be used raw in salads. Try a little first. Recipe by Pascal: Take 3 part apple cider vinegar, 2 parts white wine, 1/2 clove garlic, a bit of California Bay Leaf and Italian Spices, red chili and voila!

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Arugula Leaves Eruca sativa, Brassica eruca L. All common Brassica vegetables supply cancer-fighting isothiocyanates, but arugula, also known as salad rocket, is right there on top of the world's best cancer-fighting foods. A study funded by Australia's Rural Industries Research and Development Corporation (RIRDC) assessed the anti-cancer ... Getting the right kaffir lime leaves substitute will ensure your recipe still turns out great, but what are they? 3 What's the best kaffir lime leaves substitute? 3.1 Bay leaf, lemon thyme, and lime zest.

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